Heart Soul Human

Navigating the Needs of Emotional Energy in Down Days & Depression (FREE Reading GIVEAWAY in Shownotes)

June 29, 2021 Season 2 Episode 3
Heart Soul Human
Navigating the Needs of Emotional Energy in Down Days & Depression (FREE Reading GIVEAWAY in Shownotes)
Show Notes

The body keeps score.  Our state of being is often a reflection of the energy in our bodies. Stuck and down days show us our needs and it's up to us to figure out how to work with ourselves in those days. We get pulled to create space for ourselves but what do we do with it? It's about getting the energy out and things flowing. It has to be felt, expressed, or moved!

Our Free Reading GIVEAWAY

  • Share a screenshot of Heart Soul Human to your Instagram stories. Just make sure to tag Neil (@neildisy) & Zach (@justzachkaufman)
  • If you're on an iPhone, leave a review on apple podcasts for Heart Soul Human (leave your Instagram handle so we can reach out directly)

Winners will be decided on July 1st and we will announce winners in the following episode!

Episode Highlights

  • Feminine energy feels post full moon energy 5:13
  • Navigating the need for space versus the need for connection 10:52
  • How to know if you’re stuck in a thought loop & get out of it 11:52
  • Working with emotion in depression and stuckness 19:09
  • Emotional energy stored in the physical body 34:44
  • Zach and Neil talk pet peeves & what they are showing us 36:43

Check Us Out

Neil  @neildisy

Zach  @justzachkaufman

Contact
Heartsoulhuman@gmail.com

Credits
Music-Max Van Soest @ max_fly5