Explore your traumas to heal them. This episode we dive into core aspects of healing our traumas. We share about connecting to parts of you that carry this experience, how to let yourself get into a space where you can connect, and ways to move past some the the blocks keeping you from connecting more deeply. Part 2 coming next episode...
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Episode Highlights
- Looking at the different layers/perspectives of our traumas
- The first step of healing-exploring and experiencing as opposed to fixing
- Set & setting as your pre-requisite for exploring trauma & emotion
- Moving through blocks to your healing and exploration-relaxing, non judgment, witnessing, practices to move energy, grounding & sitting with an intention
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